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TRAINING
PROGRAMMES
Core fitness training
KJ's provide a safe level of instability and mobility for a dynamic
core workout.
Plyometrics with less impact
Prescribed plyometric exercise drills with KJ's provide a very safe,
efficient environment for Youth Athletes. KJ's provide half the impact
to joints while providing More work, yet faster recovery, and fewer
setbacks due to overuse injury
Proprioception, naturally
Every workout on KJ's activates body's mechanoreceptors, enhancing
proprioception.
Higher oxygen uptake
Relative to running shoes, training in KJ's requires a higher level of
oxygen intake. Push your endurance, maintain your maximum VO2, train
efficiently, and effectively ...and recover faster!
Daily training can get so boring. I can't
believe how much fun KJ's bring to my workout sessions. They also save
a lot of time due to the increase in aerobic and cardiovascular
activity. I save wear and tear on my joints and back as well."
a KJ
Tri-Athleet
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